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Callaloo, often called "soul food," is a famous Jamaican vegetable. Callaloo can be used as an accompaniment to the main meal, as a filling for quiches, pancakes and omelets or simply to flavor soups Resembling spinach slightly, callaloo is a green leafy
Palm hearts are vegetables extracted from the inner core of certain palm trees, especially the coconut palm, palmito juí_ara, Aí_aí_, sabal and pejibaye. Palm heart is eaten on pizzas or as part of a salad.