One pot Gumbo mix with long grain rice in a rich, seasoned roux with vegetables. Read more
Gumbo is a New Orleans dish that comes in many different varieties by the people who make it. Zatarain's Gumbo mix is a flavorful base that makes it easy to make classic shrimp and okra or chicken and sausage Gumbo. Made with real vegetables, MSG free, contains no artificial colors.
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid) Enriched bleached wheat flour (wheat, malt and gers tbloem, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, red and green peppers, onion, wheat flour, spices (contains red pepper, chili pepper) garlic, hydrolyzed soy protein, yeast extract, malted barley flour, soy sauce ( wheat , soybeans , salt)
Allergen information: Contains wheat , barley , soy .
Nutritional value:
Per | 2 tablespoons dry mix (25g) |
Energy | 80kcal |
fats | 0g |
of which saturated | 0g |
trans fat | 0g |
Carbohydrates | 18g |
of which is sugar | 0g |
fiber | <1g |
Protein | 2g |
Sodium | 750mg |