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Sambar is a curry, vegetable and lentil stew that is eaten almost every day in South India! Sambhar is used for traditional South Indian dishes such as Dosa, Idli and Uttapam. Read more

This Vegetable Pulao from MTR is a delicious mix of basmati rice, vegetables and herbs. This combination is a specialty from India with no added preservatives. With the mix you can easily and quickly prepare your meal! Read more

MTR's authentic Sambar Mix can be used to make delicious Sambar. Serve it with idli, dosa, vada or rice! Read more

This chickpea spinach curry is healthy, vegan, and ready in less than half an hour. You can make four large servings with this recipe, or six if served with some basmati. Read more