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Ligo Mackerel in Vegetable Oil is a canned fish product containing carefully selected pieces of mackerel preserved in vegetable oil. It's ready to use and can be added to meals or eaten directly. Read more
Ligo Mackerel in Vegetable Oil is a canned fish product containing carefully selected pieces of mackerel preserved in vegetable oil. It's ready to use and can be added to meals or eaten directly.
Specifications
Product: Ligo Mackerel in Vegetable Oil
Content: 155 g
Type: canned mackerel
Ingredients: mackerel, vegetable oil, salt
Packaging: metal tin
Application: Can be consumed directly or incorporated into dishes.
Origin: Ecuador
Background & Usage
Canned mackerel is used worldwide as a convenient protein source. It can be used in sauces, stews, or salads, or simply served with rice or bread.
Ingredients: Mackerel 54%, vegetable oil 30%, water 15%, salt 1%
| Per | 100g |
| Energy | 672kJ/5160kcal |
| Fats | 9 g |
| of which saturated | 4.5 g |
| trans fat |