Red Cargamanto Beans, 500g

100% Red cranberry beans from Colombia.
The kidney bean diet is packed with dietary fiber, starch, antioxidants and phenolic acids. Kidney beans are a great source of iron, manganese, folic acid, phosphorus, potassium and magnesium.

The night before, soak the beans in water to improve their texture. Add water in a large saucepan until the beans are covered. Peel and add the banana, cut in half and cook for about an hour. spirit. Remove the banana from the pan and mash it with a little cooking water. Add the mixture to the beans and add the Adobo Goya, cook on low heat for about 20 minutes. In addition, heat the oil in a pan and fry the tomato sauce with the herbs. Add the beans and serve over cooked rice.

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